highly

sensitive

therapy

Counselling in Canmore

At Explore Counselling & Art Therapy, you will receive highly sensitive counselling and art therapy services, tailored for adults, here in the beautiful Bow Valley. Therapy is an effective way to develop insight into your patterns, make changes that align with your vision for your life, and sustain your mental wellness. Virtual services are also available for adults across Alberta, British Columbia and Ontario.

 
 

welcome

It all begins with a first step. Maybe you want to better understand your emotional landscape. Perhaps you are seeking different skills to navigate an overwhelming environment. Or maybe you want to find creative ways to support your nervous system, build resilience, or set boundaries. Whatever it is, how we approach your path can make all the difference.

 

Canmore Therapist

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therapy can be helpful with many life areas…

 

Introversion & High Sensitivity

Introverts and highly sensitive people deserve a process that understands and celebrates your unique temperament. We can explore how to shape your environment to support your authentic needs and self-expression.

 

Navigating Mood

At times, anxiety or depression can make it feel like your world is closing in, but you don’t have to be alone while you learn to cope and reclaim your sense of wellness.

Change, Grief & Loss

Seasons of change and sorrow will visit all of us, and invite us to reflect on what matters. Cultivating your connection to yourself can help you navigate life’s tender seasons in alignment with your values and needs.

 

Spiritual Trauma

High control religions and oppressive belief systems can take a toll on our sense of self, safety, and relationships. Therapy offers a safe space to ask questions and reclaim your voice.

Stress & Burnout

The stressors in our life have a huge influence on our overall capacity. We can work together to identify the internal and external stressors in your life using the wisdom of your nervous system to build resilience.

 

Family Patterns

Every family tree has their strengths and challenges. As adults, we can explore our root systems and decide which patterns we would like to prune and those we would like to cultivate.

* These are just a few of the areas where Kristin can provide support. Check out the services tab to learn more about counselling and art therapy.

Benefits of therapy

  • develop insights

  • personal growth

  • attend to emotional wounds

  • nervous system regulation

  • understand your values

  • self-care skills

 

Let’s connect and explore your path together. Take a peek at the online schedule to find a time that works for you.

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stay in touch…

Explore Counselling & Art Therapy is located in the Canmore area known as “Chuwapchipchiyan Kudi Bi”within the beautiful Rocky Mountains of Alberta. This region is part of the traditional sacred territories of the Indigenous communities and families that have been stewarding this land for generations.

These are the Îyârhe Nakoda Nations (including the Chiniki, Bearspaw, and Goodstoney First Nations), the Tsuut'ina First Nation, the Blackfoot Confederacy (including the Siksika, Piikani, and Kainai First Nations), and the Rocky View District of the Otipemisiwak Métis Government (District 4).  As an act of reconciliation and decolonization, may we work together to answer the TRC's Calls to Action: Truth & Reconciliation Commission Reports and Findings.