resources

crisis services

Explore Counselling & Art Therapy cannot offer emergency mental health care. If you or someone you know is in immediate danger, call 911, or go to your nearest hospital. Additional crisis lines and supports are available below.

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bibliotherapy

Making Work Work for the Highly Sensitive Person
Burnout by Emily Nagoski & Amelia Nagoski
Set Boundaries, Find Peace
The Wisdom Of Your Body by Hillary McBride
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Big Magic Creative Living Beyond Fear
Attached by Amir Levine & Rachel Heller
The Highly Sensitive Person
Quiet by Susan Cain
Imagination in Action by Shawn McNiff
Yoga for Emotional Trauma by Mary Nurriestearns & Rick Nurriestearns
Self Compassion by Kristin Neff
Women Who Run With The Wolves by Clarissa Pinkola Estes
Unsubscribe by Josh Korda
Art is a Way of Knowing by Pat Allen

video links

Can Art Be Medicine? - Foundation for Art & Healing

What is Guided Drawing? - Institute for Sensorimotor Art Therapy

The Power of Introverts - TedTalk by Susan Cain, JD

The Power of Vulnerability - TedTalk by Brene Brown, PhD

The Truth About Unwanted Arousal - TedTalk by Emily Nagoski, PhD

Olive Film Collection - Art With Impact

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